This is the question of the century, many have asked this around forums, websites, etc..
People want to know whether they can avoid going to doctor and can tackle mental health issues via sports or via their favorite physical activities.
So whether it helps?
Of course, Sports is one of those things that can help you get not only physical but good mental health, so yes you can tackle mental health issues by playing your favorite game.
How Sports Help Help You Tackle Mental Health Issues?
As we know Sports has many good effects on our life, it helps us build stamina, stay fit, lose weight, as well as get healthy when it comes to brain. When you play your favorite sport, a feel-good, mood-enhancing brain chemicals called endorphins gets produced which enhances your confidence, self-esteem, your concentration level increases incredibly.
Additionally, sports is a great stress buster, it can help you avoid server health condition’s like depression, it has been studied that children’s who play sports are more active & fit when they grow old and also there are more 50% less chances of them going into depression.
It has also been studied that participating in any sport 1-3 times a week helps reduce mental distress and make you mentally more healthy as compared to a normal person. You can avoid the risk of depression, even if you have faced reason for server sadness, by going into your favorite physical activity at-least thrive a week, if possible.
Going by the the facts & all the studies that various health universities, health organizations has done, It is clear that sports has a good impact on your mental health, specially if you are into competitive sports like football, pickleball, squash, etc., all these sports takes some efforts, which enhances your physical and mental health immensely.